About
Acupuncture is a central pillar of Traditional Chinese Medicine (TCM), a holistic medical system developed over thousands of years through close observation of nature, the body, and the flow of life energy known as Qi. In TCM, health is seen as the harmonious balance between opposing yet complementary forces — Yin and Yang — and illness arises when this balance is disrupted or when Qi becomes blocked, deficient, or excessive.
Through the precise placement of ultra-fine needles at specific points along the body’s meridian pathways, acupuncture aims to regulate the flow of Qi, activate the body’s natural healing mechanisms, and restore balance across physical, emotional, and energetic levels. It is used to address a wide range of concerns — from musculoskeletal pain and digestive disorders to stress, insomnia, and hormonal imbalances.
Far more than symptom relief, acupuncture as practised within TCM supports the body as an interconnected whole, helping patients return to a state of resilience, vitality, and inner harmony.
At Riverside Natural Health Centre, our acupuncture service blends ancient healing tradition with a grounded, personalised approach to care. Each treatment begins with a detailed consultation, allowing our practitioner to understand not just your symptoms, but the broader patterns at play in your body, mind, and lifestyle.
We use fine, sterile needles to stimulate specific acupuncture points along the body’s meridian pathways — aiming to restore the smooth flow of Qi, reduce stagnation, and promote internal harmony. Whether you’re seeking relief from chronic pain, stress, poor sleep, headaches, or hormonal imbalance, our treatments are always adapted to your unique constitution and evolving needs.
Sessions may also include lifestyle and dietary guidance based on Traditional Chinese Medicine principles, helping to support and extend the benefits of your treatment beyond the clinic. Our goal is not only to alleviate symptoms but to help you build long-term resilience, balance, and wellbeing.
“When the heart is at ease, the body is healthy.”
— Chinese Proverb
Your acupuncture appointment at Riverside Natural Health Centre is designed to be both thorough and restorative. During your first session, you’ll have a full consultation where we explore your current symptoms, medical history, emotional wellbeing, lifestyle, and goals for treatment. This allows us to build a clear picture of your overall health from a Traditional Chinese Medicine perspective.
We’ll also carry out diagnostic assessments such as pulse reading and tongue observation, which provide insight into your body’s internal patterns. From there, a personalised acupuncture treatment is given, using fine, sterile needles placed at specific points along the body’s meridians to support the flow of Qi and restore internal balance.
Appointments typically last around 60 to 75 minutes, and most people find them deeply relaxing. You may experience a sense of warmth, heaviness, or gentle release as your body responds to the treatment.
After your session, we’ll offer aftercare guidance and discuss a treatment plan that suits your individual needs. Whether you’re coming for chronic issues, acute concerns, or general wellbeing, our priority is to create a space that is safe, collaborative, and tailored entirely to you.
James Screeton is a qualified acupuncturist and somatic practitioner with a deep commitment to holistic, body-centred healing. Trained in Traditional Chinese Medicine and contemporary somatic approaches, James offers treatments that honour both the physical and emotional dimensions of wellbeing. His practice is grounded in attentiveness, compassion, and clinical precision, supporting individuals with issues ranging from musculoskeletal pain and stress to trauma and energy imbalance. With a calm and grounded presence, James creates a therapeutic space where people feel seen, supported, and empowered to heal.
Are acupuncture needles reused?
No, never. All acupuncture needles used at our clinic are single-use, sterile, and disposed of safely after each treatment. Your safety and hygiene are always our top priority.
Does acupuncture hurt?
Most people find acupuncture to be relaxing and virtually painless. The needles are extremely fine, and while you may feel a slight sensation as they’re inserted, it’s usually brief and minimal.
How many sessions will I need?
The number of sessions varies depending on your condition, goals, and how your body responds. Some people experience improvement after one or two sessions, while others benefit from a longer course of treatment.
What conditions can acupuncture help with?
Acupuncture is used to support a wide range of conditions including pain, stress, anxiety, fatigue, headaches, hormonal imbalance, digestive issues, and sleep disturbances — all within a holistic, individualised framework.
What should I expect during my first appointment?
Your first session includes a full consultation and diagnostic assessment, followed by a tailored treatment. We’ll also discuss your lifestyle, goals, and any recommended follow-up sessions.
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