Gentle Detox & Immune Support
About
Lymphatic Massage—also known as Manual Lymphatic Drainage (MLD)—is a gentle, rhythmic therapy designed to stimulate the movement of lymph fluid throughout the body. The lymphatic system plays a vital role in your immune health, waste elimination, and inflammatory response. When it becomes sluggish or congested, symptoms such as swelling, fatigue, brain fog, and lowered immunity can arise.
At Riverside Natural Health Centre in Nottingham, our Lymphatic Massage service offers a non-invasive, deeply relaxing way to encourage detoxification, reduce fluid retention, and support your body’s natural healing mechanisms.
Your treatment will be carried out by a skilled and sensitive therapist trained in lymphatic techniques. Using light, wave-like strokes along the direction of lymph flow, your session will focus on enhancing drainage from key areas such as the neck, abdomen, arms, and legs. This is not a deep-tissue massage—it is calming, subtle, and profoundly restorative.
Each session is tailored to your individual needs and health concerns. We always take time to understand your presentation and goals before beginning.
Reduces fluid retention and swelling (e.g. in legs, face, abdomen)
Stimulates the immune system
Improves recovery from illness or surgery
Eases symptoms of fatigue and chronic inflammation
Gently supports detoxification and metabolic balance
Encourages deep parasympathetic relaxation
Whether you’re recovering from surgery, experiencing chronic bloating or puffiness, or simply seeking a gentle way to improve wellbeing, lymphatic massage offers a safe and effective option.
“When the heart is at ease, the body is healthy.”
— Chinese Proverb
Before your session begins, we will discuss your health history and any specific areas of concern. You will be asked to undress to your comfort level and will be covered with towels at all times. The treatment is performed on a warm, comfortable massage table in a quiet, private room.
You may experience a sense of calm, lightness, or even increased urinary output after the treatment—these are natural signs that your lymphatic system is rebalancing.
Peaceful, professional setting in central Nottingham
Experienced therapists offering a trauma-informed, holistic approach
Integrative care alongside other natural therapies
Ideal for post-operative care, inflammation, and fatigue
Gentle and non-invasive—suitable even for those with sensitivities
"I came to Suzanne for post-surgical lymphatic drainage after a tummy tuck. She was gentle, professional, and made me feel incredibly comfortable at every stage. The swelling reduced significantly after just two sessions, and I left each time feeling lighter and calmer."
★★★★★ – Melissa H.
"Suzanne has a magic touch. I had been feeling constantly puffy and tired, and after just one lymphatic massage, I felt clearer and more energised. Her calm presence and professional care make a huge difference."
★★★★★ – David L.
"I didn’t realise how sluggish I’d been feeling until after my session with Suzanne. Her lymphatic massage was so light yet incredibly effective—I felt deeply relaxed and even slept better afterwards. Highly recommend."
★★★★★ – Amira J.
Suzanne is a skilled and compassionate therapist offering Swedish Massage at Riverside Natural Health Centre. With a background in holistic therapies and a naturally intuitive touch, Suzanne creates a deeply nurturing experience for clients seeking peace, rest, and renewal. Her calm presence and gentle professionalism make her especially suited to those who are new to massage or in need of emotional and physical reconnection. Suzanne is dedicated to helping others restore balance, ease tension, and return to themselves through the power of therapeutic touch.
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