Lymphatic Massage Nottingham

Manual Lymphatic Drainage (MLD) is a specialised massage technique designed to stimulate the lymphatic system, promoting the removal of toxins and excess fluids from the body. This gentle, rhythmic therapy can aid in reducing swelling, enhancing immune function, and improving overall well-being.

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Benefits of Manual Lymphatic Drainage

Engaging in regular MLD sessions may offer several health benefits, including:

  • Reduction of Swelling: MLD can help alleviate oedema by encouraging the movement of lymph fluid, thereby reducing tissue swelling.
  • Enhanced Immune Function: By promoting efficient lymph flow, MLD supports the body’s natural defence mechanisms.
  • Detoxification: This therapy assists in the elimination of metabolic waste products, contributing to a healthier internal environment.
  • Pain Relief: MLD may reduce discomfort associated with conditions like fibromyalgia and rheumatoid arthritis by decreasing inflammation and improving circulation.

What to Expect During a Session

Each MLD session lasts 60 minutes. The therapist uses light, rhythmic strokes to stimulate lymphatic flow, focusing on areas with concentrated lymph nodes such as the neck, armpits, and groin. The experience is generally soothing, and many clients report a sense of relaxation and rejuvenation following the session.

Is Manual Lymphatic Drainage Right for You?

MLD is suitable for individuals seeking a complementary therapy to support their health and well-being. However, it is advisable to consult with a healthcare professional before starting MLD, especially if you have underlying health conditions or are pregnant.

Our Manual Lymphatic Drainage Services in Nottingham

At Riverside Natural Health Centre, our experienced therapists are dedicated to providing personalised MLD treatments tailored to your specific needs. We offer a tranquil environment where you can experience the benefits of MLD as part of your holistic health journey.

Lovely massages with Suzanne
Danielle B
My feet keep swelling up and I’m in constant pain. I’m only 32 and I know it’s a bit too early to be dealing with problems like that. I booked my first ever lymphatic drainage with Suzanne. I can feel a significant improvement after just one hour. No doctor could tell me what’s wrong with my body and why it is happening.
Suzanne was very professional and knew what she was doing. I felt very relaxed and calm. I truly recommend Riverside Natural Health Centre. I will definitely be back!!
I also received some recommendations regarding herbs that could help me, all very professional.
Thank you.
Natalia D
Riverside offers a great range of services. I hadn’t been for a while but booked in for a lymphatic massage with Suzanne who is super lovely and calming. It was wonderful, leaving me feeling relaxed and with improved energy over the next few days. Will be rebooking for more sessions and highly recommend!
Julie O
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