Sports Massage in Nottingham
Professional sports massage therapy in Nottingham by James Screeton. Targeted, effective, and tailored to your needs.
What Is Sports Massage Therapy?
Sports massage is a deep, targeted therapy designed to aid muscle recovery, prevent injury, and support peak performance. Whether you’re an athlete or simply feeling the strain of daily life, James can help loosen tension and restore mobility.
Why People Seek Sports Massage
Everyday Aches & Stress
Sports massage isn’t just for athletes. It’s ideal for people dealing with desk fatigue, tight shoulders, lower back pain, or chronic tension from work and life.
Postural Imbalance
Muscular imbalances due to poor posture or repetitive strain can be addressed effectively through targeted manual therapy.
Injury Prevention & Recovery
Regular massage aids recovery and helps prevent injuries—especially for those training hard or rehabilitating from surgery or strain.
Improved Flexibility
Therapeutic massage supports mobility, joint function and overall body awareness, making movement feel easier and freer.
James draws on years of experience to tailor each sports massage session to your individual goals—whether you’re preparing for an event, recovering from intense physical activity, or managing chronic muscular tension. Here’s a glimpse at the focused work involved in releasing key muscle groups:
Targeted back massage for deep muscle release
Chest and shoulder therapy to improve breathing and posture
Hamstring and calf treatment to support performance and recovery
Meet Your Therapist
James Screeton
BSc (Hons) Acupuncture, PGDip Sports & Exercise Medicine
James integrates anatomical knowledge and therapeutic skill to deliver highly effective sports massage tailored to your goals. Whether it’s injury recovery or tension release, you’re in experienced hands.
Sports Massage Reviews
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Sports Massage FAQs
What should I wear for a sports massage?
You’ll be asked to undress to your comfort level and will be covered with a towel throughout the session. Only the area being worked on will be exposed.
Can I combine sports massage with acupuncture?
Yes, James offers integrated treatments that combine both techniques for enhanced recovery and relaxation. Just mention it when booking.
Is sports massage painful?
Sports massage can be intense but should never be painful. James always checks in with you to ensure the pressure is appropriate and effective.
How long is a session?
Sessions typically last between 30 to 60 minutes, depending on your goals and focus areas. Extended sessions are available on request.
