Reflexology

Reflexology is a holistic therapy that involves applying pressure to specific points on the feet, hands, or ears, which correspond to different organs and systems within the body. This practice aims to promote relaxation, alleviate stress, and support overall well-being.

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Benefits of Reflexology

Engaging in regular reflexology sessions may offer several health benefits, including:

  • Stress Reduction: By stimulating specific reflex points, reflexology can help reduce stress levels and promote a sense of calm.

  • Pain Relief: This therapy may alleviate various types of pain, such as headaches, back pain, and menstrual discomfort, by targeting corresponding reflex areas.

  • Improved Circulation: Applying pressure to reflex points can enhance blood flow and lymphatic drainage, supporting the body’s natural healing processes.

  • Enhanced Sleep Quality: The relaxation induced by reflexology may lead to better sleep patterns and help address insomnia.

  • Boosted Immune Function: Regular sessions can strengthen the immune system by promoting balance and reducing stress-related impacts on health.

What to Expect During a Session

A typical reflexology session lasts 60 minutes. The practitioner will begin by discussing your health history and any specific concerns. You will then be seated comfortably, and the therapist will apply gentle pressure to various reflex points on your feet, hands, or ears, depending on your needs. The experience is generally relaxing, and many clients report a sense of well-being following the session.

Such a relaxing afternoon! Suzanne worked wonders with a bespoke package including reflexology, Indian head and finishing with reiki. Can’t wait for the next one. The team there are so lovely and helpful.
Natalie B
Highly recommended Riverside natural Health centre I’ve regularly had acupuncture and just started reflexology. Highly knowledgeable practitioners and make you feel very comfortable.
Yoganna M
Reflexology with Suzanne is the best treat for myself. Such improved sense of wellbeing!
Joanna D
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