Sports Massage Nottingham
Recovery-focused treatment for tension, movement and physical strain
Feeling stiff, tight, or physically run down? Sports massage can be useful when your body feels overloaded from training, work, posture, stress, or daily life.
At Riverside Natural Health Centre, sports massage treatments with James are tailored to the individual rather than following a fixed routine. Sessions may focus on muscular tension, recovery support, mobility, postural strain, or general physical maintenance.
This is not a spa-style massage. It is focused, practical bodywork for people who want to feel more comfortable, mobile, and physically restored.
Why people book sports massage
People book sports massage for many different reasons, from gym recovery and persistent tightness to desk-related tension and general body maintenance.
Muscular Tension
- Neck and shoulder tension
- Back tightness
- Hip and leg stiffness
- General muscular aches
Recovery & Movement
- Gym recovery
- Exercise-related tightness
- Mobility support
- Training fatigue
Everyday Strain
- Desk-based tension
- Physical stress held in the body
- Feeling stiff or run down
- Body maintenance
What happens during your appointment?
Your session begins with a short consultation so James can understand what you need from treatment, where you feel restricted, and whether there are any areas that need particular care.
Treatment may include deep tissue massage, soft tissue work, mobilisation techniques, stretching, and recovery-focused bodywork depending on what is most appropriate for you.
The aim is to provide focused hands-on treatment that feels useful, professional, and tailored to the way your body is actually presenting on the day.
Meet James
James Screeton holds a BSc (Hons) in Acupuncture and has undertaken postgraduate study in Applied Sport and Exercise Medicine.
His approach combines hands-on treatment experience with a thoughtful understanding of movement, recovery, muscular tension, and whole-person wellbeing.
James works in a calm, professional way, offering sports massage for people who want practical support with recovery, stiffness, and physical strain.
Book your sports massage
Same day appointmentsPlease use the WhatsApp button to message James, as these arent available to book online. However, they can be manually booked in if there is space available.
60 Minute Sports Massage
60 minutes — £60
A focused session for one or two key areas of injury, recovery, or muscular tightness.
75 Minute Sports Massage
75 minutes — £70
Most popular. A longer session for deeper work, multiple areas, or more time to address tension properly.
90 Minute Sports Massage
90 minutes — £80
A more comprehensive session for full-body work, persistent tightness, or deeper recovery support.
Unsure which session length is right for you? Contact James directly via WhatsApp before booking.
Your first appointment will include a comprehensive consultation and a treatment.