Sports Massage Nottingham
At Riverside Natural Health Centre, sports massage treatments are designed to help reduce muscular tension, support recovery, and improve day-to-day comfort and movement. Sessions are tailored to the individual and may focus on persistent tightness, postural strain, exercise recovery, or the physical demands of work and daily life.
Treatments are delivered in a calm professional setting with an approach that combines clinical understanding, attentive treatment, and practical recovery support.
Why people book sports massage
People seek sports massage for many different reasons — from managing muscular tension and supporting exercise recovery to addressing the effects of long hours sitting at a desk or physically demanding work.
Muscular Tension & Pain
- Neck and shoulder tension
- Back tightness
- Hip and leg tension
- General muscular aches
- Postural strain
- Tension headaches
Recovery & Performance
- Gym recovery
- Sports recovery
- Mobility support
- Exercise-related tightness
- Pre-event preparation
- Post-event recovery
Everyday Stress & Fatigue
- Physical tension from stress
- Desk-based tension
- Feeling physically run down
- Heavy or tired muscles
- Work-related muscular fatigue
- General body maintenance
Meet your sports massage therapist
James Screeton holds a BSc (Hons) in Acupuncture alongside postgraduate training in Sport and Exercise Medicine, bringing together clinical knowledge of movement, recovery, rehabilitation, and musculoskeletal health.
Alongside private practice, James has worked with athletic clubs and rehabilitation settings, supporting individuals recovering from injury, managing persistent muscular tension, and improving physical resilience and mobility.
Treatments are tailored to the individual and may incorporate sports massage, soft tissue work, mobilisation techniques, and recovery-focused treatment approaches delivered within a calm and professional clinical environment.
