Many of us carry a lifetime of bad habits without even realising it. Long hours sat at a desk, stressful commutes, evenings slumped on the sofa, rushing through housework, or spending all day on our feet can slowly take their toll on the body.
Over time those small daily stresses build up.
That tightness across your shoulders after work.
The stiff lower back when you stand up.
The aching hips after sitting too long.
The tension headaches that seem to come from nowhere.
For many people this becomes “normal” and something they simply learn to live with.
Sports Massage can help relieve those niggling knots, muscular aches, and built-up areas of tension, helping your body move more comfortably and efficiently again. Sports Massage Therapy is not only for athletes or gym-goers either. In reality, some of the people who benefit most are office workers, drivers, tradespeople, parents, and anyone whose body feels worn down by the demands of everyday life.
When muscles remain tight for long periods they can begin to affect posture, movement, flexibility, and even the way certain joints feel during daily activity. Poor posture, repetitive strain, muscular tension, and stress-related tightness can all contribute to ongoing discomfort and reduced mobility.
A professional Sports Massage treatment focuses on identifying areas of tension and imbalance within the body, helping to reduce muscular tightness, improve circulation, support recovery, and encourage healthier movement patterns. Many clients report feeling lighter, looser, and more mobile following treatment.
James combines a calm, professional approach with a strong understanding of muscular tension, posture, recovery, and soft tissue treatment. Sessions are always adapted to the individual rather than following a one size fits all routine. Whether you need a gentler recovery focused session, help with postural tension from desk work, or deeper work on long-standing muscular tightness, treatments are tailored to your comfort level and goals.
You do not need to be a professional athlete or have a serious injury to benefit from Sports Massage.
Sometimes your body is simply asking for a chance to recover properly.
Giving your muscles the attention they need now may help prevent small issues from gradually becoming bigger limitations later on.
Book your sports massage session
Meet your sports massage therapist
James Screeton holds a BSc (Hons) in Acupuncture alongside postgraduate training in Sport and Exercise Medicine, bringing together clinical knowledge of movement, recovery, rehabilitation, and musculoskeletal health.
Alongside private practice, James has worked with athletic clubs and rehabilitation settings, supporting individuals recovering from injury, managing persistent muscular tension, and improving physical resilience and mobility.
Treatments are tailored to the individual and may incorporate sports massage, soft tissue work, mobilisation techniques, and recovery-focused treatment approaches delivered within a calm and professional clinical environment.
